January 19, 2022 • cocktail party
Kit Keenan Reveals How She Meal Preps Cauliflower Gnocchi Recipe for the Week
If meal prepping was one of your New Year’s resolutions and you’re looking for new recipes to incorporate into your routine, Bachelor Nation star Kit Keenan has you covered.
Since her time on Season 25 of “The Bachelor,” Kit hasn’t been afraid to share her love of food.
Kit has posted countless recipes and food photos that are sure to make you hungry as you scroll through her feed.
And her most recent recipe isn’t just for one meal: Kit makes enough to prepare for the week and keep meals in her fridge that are easy to heat up.
Check out her recipe below and her video with step-by-step instructions on how to make this perfect, healthy meal prep recipe!
Ingredients:
- 2 heads of broccoli
- 4 chicken sausage links
- ¼ cup of pesto
- 2 bags of frozen cauliflower gnocchi
- 2 lemons (for juice)
- 8 tablespoons of olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt
- Pepper
Instructions:
- Preheat your oven to 425 degrees.
- Chop 2 heads of broccoli into small florets.
- Add broccoli florets to a large bowl, add the juice of 2 lemons, 4 tablespoons of olive oil, salt, and pepper, and toss to coat florets.
- Chop 4 chicken sausage links into thin rounds.
- Toss chicken sausage and frozen cauliflower gnocchi in a bowl with 4 tablespoons of olive oil, 1 tablespoon of garlic powder, and 1 tablespoon of onion powder.
- Place broccoli onto a parchment paper-lined baking sheet and bake for 25 minutes.
- Place chicken sausage and cauliflower gnocchi onto a parchment paper lined baking sheet and bake for 30 to 35 minutes.
- Remove everything from the oven and place broccoli, chicken sausage, and cauliflower gnocchi in a large bowl with ¼ cup of pesto. Toss to coat.
- Enjoy with Parmesan cheese or vegan cheese to keep it dairy-free. Store extras in Tupperware in the fridge for weekly meal prep.
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