September 18, 2020 • hometowns
Krystal Nielson’s Meditation Room Will Inspire Mindfulness
Krystal Nielson’s dedication to mindfulness reached new heights Thursday when she completed her "meditation room" in her new home.
Krystal gave a mini tour of her new digs Thursday on her Instagram Story, which started out with drapes getting added to her office. After that big reveal, she took her followers into her meditation room, where she showed the "meditation artwork" that hangs below a set of twinkling lights.
Also on Thursday, the "Bachelor in Paradise" alumna posted a photo of herself sitting on a meditation mat with her dogs Wayne and Chucky by her side. In her caption, she wrote about her practice, as well as journaling.
Krystal shared, "I’ve been 'practicing' Meditation for the past few years... The funny thing is that when I NEED the mind silence the MOST I seem have 'fallen off' the meditation wagon and out of my practice. Coincidence??"
She continued, "Sometimes I’ve gotten so far in my head that I can’t even sit still with my thoughts...Too much to do. Too worried about ____. Too busy to take a time out for myself. Etc..."
Krystal said that when she gets to "this state" she often needs to "free-hand journal out my fears and THEN I can sit in silence for a few unspoken minutes to...Recalibrate. Embrace the present moment. And surrender up the negative self talk. ✨"
Waiting for your permission to load the Instagram Media.
The San Diego local often shares inspiring messages and positive quotes to help uplift her fans. On Friday, she shared her "current mantra" that she hopes people will send to their friends who need a "perspective shift."
It reads, "You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens."
