April 06, 2022 • cocktail party
‘Mind Body Bach’: Krystal Nielson’s Famous Elixir Recipe For Healthy Digestion, Increased Energy, and More!
By Krystal Nielson
If 2022 is your year to prioritize your health and well-being, “Mind Body Bach” has you covered.
“Mind Body Bach” is a Bachelor Nation Original series that brings you healthy recipes, workouts, mindfulness, and more!
For this month’s episode, Bachelor Nation star, health coach, and mama Krystal Nielson joins us exclusively to share one of her favorite healthy recipes.
Check out Krystal’s full recipe below!
Hi, Bachelor Nation! It’s Coach Krystal, and I’m so excited to share my recipe for my famous fat-burning elixir.
This recipe is great if you want more energy, to support your metabolism, and to help promote healthy digestion.
Ingredients:
- Ice
- 1 tablespoon of apple cider vinegar over ice
- 2 dashes of cayenne pepper if you like it spicy or 2 dashes of cinnamon if you like it sweet (or both if you’re like me!)
- 1 half lemon, juiced
- Sparkling water
Instructions:
- Pour 1 tablespoon of apple cider vinegar into your cup with ice.
- Add your 2 dashes of cayenne pepper or cinnamon (or both!).
- Squeeze one-half of a lemon’s juice over the mixture.
- Top off with your favorite sparkling water (flavored or unflavored).
- Stir up and enjoy with a straw!
Check out my video below to watch me make this delicious recipe!
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