December 29, 2020 • bachelor insider
Clay Harbor Shares the Perfect Workout Routine to Jump-Start Your 2021 Fitness Goals
Want to up your fitness game in 2021 but don’t know where to start? Never fear, Bachelor Nation — Clay Harbor’s got you covered.
The “Bachelorette” alum — who competed for Becca Kufrin’s heart on Season 14 in 2018 and later appeared on Season 6 of “Bachelor in Paradise” — headed over to Instagram on Monday to share a lower body workout video, accompanied by a motivating caption.
“Lower body circuit day!” Clay began. “I love circuit training because you can get a lot done in a little time. It’s a great way to build strength and cardiovascular endurance without spending hours in the gym.”
The former NFL player and gym enthusiast added, “It’s also one of the best ways to burn calories [and] not to mention, a lot of fun!”
In his clip, a shirtless Clay shows off his muscles as he powers through a series of moves, including lunges, speed ladders, and step-ups, among other exercises. See what his entire circuit entails below.
Waiting for your permission to load the Instagram Media.
Back in May, Clay opened up about his relationship with fitness during an interview with “The Sarah Scoop Show.” “Health and wellness has always been one of my big things. It’s been a hobby. It’s a lifestyle,” he said. “I just love health and wellness.”
Clay also spoke about the importance of staying in shape during such a trying year as 2020, which has seen many gyms close due to the ongoing COVID-19 pandemic.
“I post some workouts on my Instagram page where you can do body weight squats, body weight jumps, push-ups,” he said. “You can just do so many good things with your body weight: your core, planks, so many different exercises. You can pretty much get the same benefits that you can in the gym if you really work at it.”
