April 07, 2021 • bachelor insider
Natasha Parker's Powerful Affirmations Will Help You Conquer the Rest of the Week
Time to get in the zen zone! Natasha Parker headed over to Instagram on Tuesday to share a series of affirmations that are sure to help you conquer the rest of the week.
“The power of affirmations!!” the “Bachelor” Season 24 alum wrote alongside a slideshow of stunning photos of herself laying down outside, soaking up the sun. “Take a moment to say these to yourself…”
Natasha then listed six tried-and-true declarations that she intones to manifest good vibes. Now, take a deep breath and recite the following lines to ensure your own inner peace:
1. “I love my body and all it does for me.”
2. “I am enough.”
3. “I am worthy of love.”
4. “I respect my own boundaries.”
5. “Today, I choose me.”
6. “I love the person that I am.”
Ah, didn’t that feel good, Bachelor Nation?
As fans of Natasha are well aware, the franchise star consistently practices self-love through affirmations, yoga, and meditation. During a November episode of her “Click Bait” podcast, the certified meditation teacher explained why regularly taking a mindful pause is a crucial part of maintaining her mental health.
“I need to work this out in my brain first and then I can talk to someone,” Natasha told co-hosts Tayshia Adams and Joe Amabile, detailing how she typically quells anxiety. “I’ve had times where I’ve said the wrong thing too quickly because I was anxious about something. I need to collect it, figure it out, meditate on it.”
See Natasha’s entire post below.
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